Indian spices are brimming with antioxidants and anti-inflammatory oils, which is why health experts and nutritionists suggest adding them to our daily diet. Moreover, Indian spices add their unique flavours to our meals and are great for our digestive health. They help in reducing gastritis, acidity and bloating. One of such incredible Indian spices is black pepper. Black pepper is one of the most common and popular spices one can find in Indian households. It is used extensively in curries, raitas, kadhas, sabzis, pulaos and biryanis. It is packed with various healthy minerals and antioxidants. Additionally, if you have tummy woes like bloating or indigestion, then you can bring black pepper to your rescue, as it helps boost digestion and also facilitates weight loss.
Black pepper comprises a compound called piperine, which helps improve digestion and metabolic performance, thereby, reducing fat accumulation in our body. Adding black pepper to our daily meals and recipes may help in managing weight.
On that note, here is a recipe that has black pepper as one of its main ingredients, with chicken, turmeric powder and green chilli as other key ingredients. This recipe is low in fat and calories so that you can easily make it a part of your weight loss diet and savour it whenever you crave something as delicious as lemon chicken or malai chicken. Well, who knew 350 calories (or less!) could taste so good?!