Salman Khan Shares How Father Salim Khan Stays Fit Without Modern Diets

At 90 years old, Salim Khan, father of Bollywood superstar Salman Khan, remains remarkably healthy and active. Surprisingly, he does not follow any modern fitness fads or strict diet regimes. His well-being stems from a straightforward and disciplined lifestyle that he has maintained consistently for decades.

Salman Khan recently revealed this insight during a TV appearance. He explained that his father continues to have two substantial meals a day, typically including 2–3 parathas, rice, meat, and a dessert. While the portions may seem generous, the secret lies in maintaining regular eating patterns. Although Salim Khan’s appetite has lessened with age, he still prefers traditional, home-cooked food.

In addition to his diet, daily walks around Mumbai’s Bandstand area form an essential part of his routine. For many years, these walks have helped him stay fit, without the need for gyms or modern exercise routines.