Usage of Cardamom: Cardamom is commonly used in cooking, especially in masalas and sweets, and can also be consumed directly.

Aromatic Qualities: Cardamom adds a pleasant aroma, making it popular in sweets and tea.

Health Benefits: According to Ayurveda, cardamom has numerous health benefits and medicinal properties.

Digestive Aid: Cardamom water helps improve digestion, reduces bloating, and alleviates gas and indigestion.

Enhanced Digestion: The compounds in cardamom stimulate bile acid production, aiding in the digestion of food.

Mouth Freshener: Cardamom water can be swished in the mouth to reduce bad breath due to its pleasant aroma.

Antibacterial Properties: It has antibacterial properties that kill bacteria in the mouth, improving oral health.

Thermogenic Effects: Cardamom possesses thermogenic properties that boost metabolism, helping with weight loss.

Blood Pressure Control: The antioxidants and potassium in cardamom water support heart health and can help lower high blood pressure.

Diuretic Benefits: Cardamom water serves as a natural diuretic, encouraging increased urination and supporting the body's detoxification process.

Detoxifying Agent: Drinking cardamom water helps eliminate toxins from the body, leading to clearer and healthier skin.

Daily Consumption: Regular intake of cardamom water can yield various health benefits, making it a good addition to your daily routine.