Stress management is key to maintaining mental health. Here are eight ways to build resilience against stress:

Exercise: Physical activity reduces stress and boosts mood.

Get Distracted: Take breaks from screens and unwind.

Address Issues: Tackle problems calmly and seek help if needed.

Eat Healthily: A balanced diet helps regulate mood and energy.

Take Rest: Schedule breaks to relax and refresh.

Breathe Deeply: Use deep breathing to calm anxiety.

Make Time for Your Interests: Do something enjoyable daily.

Talk About It: Sharing your feelings can relieve stress.

Incorporate these practices into your routine to reduce stress and live a healthier, balanced life. Start small and stay consistent for the best results.