Let us know the benefits of soaking rice before cooking.Soaking rice helps lower GI by causing an enzymatic breakdown that keeps blood sugar levels in check.When rice is soaked, enzymatic breakdown occurs in the rice.

Enzymatic breakdown is a process in which certain enzymes naturally present in rice grains begin to break down complex carbohydrates into simple glucose.This enzymatic activity helps in the digestion of rice.

It makes it easier to digest and absorb nutrients.Rice should not be soaked for more than four hours before cooking.Excessive soaking causes some vitamins and minerals to dissolve in the water.

Dietitians suggest washing soaked rice thoroughly before cooking.Because it helps in removing excess carbohydrates.