For many people, sipping tea first thing in the morning on an empty stomach is a daily ritual. However, health experts warn that this habit may not be ideal. They explain that drinking tea without eating anything can cause issues like acidity, bloating, and stomach irritation.

Tea and coffee have become an inseparable part of everyday life. Some people refuse to begin their day or work routine without a cup of tea. Whether it’s stress at work, household arguments, or exhaustion — tea often feels like the ultimate comfort. For many, multiple cups throughout the day are common. But an interesting question arises — is it good to drink water before having tea? According to health specialists, both drinking water before or immediately after tea can have an impact on our bodies.

Experts emphasize that consuming tea on an empty stomach may lead to digestive discomfort. They suggest avoiding cold water before tea, as it can disrupt the stomach’s acid balance. Instead, sipping a little warm water beforehand helps regulate acidity and improves digestion. Having a glass of water in the morning also aids in better energy distribution, helping you stay active and refreshed throughout the day.

On the other hand, drinking water right after tea is not recommended. Health professionals say that consuming cold water immediately after hot tea can interfere with digestion and may cause issues like nausea, stomach upset, or tooth sensitivity. The sudden temperature change can also lead to numbness or discomfort in the teeth. To avoid such effects, it’s best to wait at least 30 minutes before drinking water after tea.

Additionally, experts caution that having tea more than twice a day isn’t advisable. Excessive tea intake may result in dehydration, digestive troubles, anxiety, and sleep disturbances. Drinking tea on an empty stomach can further increase stomach acids, leading to inflammation and weakness. It’s better to eat a light snack before your tea. Replacing regular tea with green tea or herbal tea is also beneficial — these are rich in antioxidants that aid digestion and support heart health.

In summary, while a warm cup of tea can refresh the mind, it’s important to drink it the right way. Warm water before tea is good, but avoid drinking water — especially cold — right after finishing your tea.