Yoga plays a significant role in keeping the body healthy. According to yoga specialists, individuals dealing with back pain can find considerable relief by practicing specific yoga asanas regularly.

In today’s fast-paced lifestyle, back pain has become a widespread issue affecting both men and women. Several factors contribute to this problem, including prolonged sitting, spinal disc issues, arthritis, and lifestyle changes.

Often, people overlook these symptoms, but ignoring them can worsen the condition over time. While painkillers and medicines are commonly used to manage back pain, yoga is highly effective for overall body wellness. Yoga experts recommend certain asanas that can help alleviate discomfort in the back. Let’s explore some of these beneficial poses:

1. Camel Pose (Ustrasana)

Ustrasana, or Camel Pose, involves kneeling on the floor and bending backward while placing the hands on the heels. This spinal-bending posture strengthens the spine and improves flexibility.

2. Bhujangasana (Cobra Pose)

Bhujangasana not only fortifies the hips but also aids in reducing abdominal fat. To perform this pose, lie face down on the floor and lift your upper body, arching the back. This posture is particularly effective in easing back pain.

3. Dhanurasana (Bow Pose)

Dhanurasana, known as the Bow Pose, is performed by lying on the stomach, bending the knees, holding the ankles, and lifting the body to form a bow shape. This asana stretches the chest and abdominal muscles while strengthening the spine.