What is an ice bath?

This is called ice bath cold water immersion or cryotherapy. In this, the body should be immersed in cold water of 10 to 15 degrees Celsius for 11 to 15 minutes. Athletes often take such ice baths to restore the body after exercise or injury.

Benefits of ice bath:

1. Sharpens the brain: Soaking the whole body in cold water stimulates the nerves that give us relaxation or comfort. It makes our mental feelings healthy. It also stimulates the nerves that control stress.
2. Helps in weight loss: Ice bath stimulates your metabolism. Helps in weight loss.
3. Increases blood circulation: It improves our heart health. Better blood flow allows the body to absorb nutrients and oxygen and use them more fully.
4. Reduces stress: Taking an ice bath releases stress-relieving hormones called endorphins in the body. It reduces our stress. Calms the body.
5. Relieves Cramps Fast: Ice baths are useful for fitness to recover from injuries, and to cure cramps. Taking an ice bath after intense exercise can reduce muscle soreness in athletes. Immersing the body in cold water reduces swelling in the blood vessels. Prevents muscle damage during exercise.