Meal Ideas:

Ragi roti, achar, salad, sattu kadhi, rice

Fruits, nuts, and seeds

High-protein pancake with strawberries

Sourdough flatbread with eggs, almond milk coffee, nuts, and seeds

Greek yogurt with whey nut butter, seeds, and fruits

Lemon pepper soup

Multigrain sweet potato soya roti, gajar-mooli achar, scrambled eggs

Sourdough tortilla with tempeh and veggies

Methi parantha, amla achar, sautéed spinach, omelette, nuts, and seeds

Moong dal cheela wrap

Cooking at home allows better control over ingredients, ensuring a balanced diet with essential nutrients. While food delivery apps may seem tempting, home-cooked meals are the healthier, safer, and more sustainable choice.