Chicken or Mutton: Heart-related health issues are increasingly being reported among younger age groups, making diet and lifestyle choices more important than ever. For people who consume non-vegetarian food, a common question arises: is chicken healthier than mutton, especially when it comes to heart health?

Both chicken and mutton provide essential nutrients required by the human body. Chicken is generally considered a lean meat with lower fat content and is often recommended for individuals who are overweight or aiming to manage cholesterol levels. It also contains vitamins that support brain function and overall metabolism.

Mutton, on the other hand, is rich in nutrients and vitamins and is often advised for people with low blood pressure. However, mutton contains higher levels of cholesterol and saturated fat, which may increase the risk of heart-related complications if consumed frequently.

Health experts suggest moderation when it comes to red meat consumption. Due to its higher cholesterol content, mutton is generally recommended to be eaten no more than once every two weeks, particularly for individuals with existing heart conditions.

Experts further advise that people who have suffered from heart attacks or are at high risk should limit non-vegetarian food intake overall. In such cases, chicken may be consumed occasionally, while avoiding mutton as much as possible to reduce strain on the heart.